Welcome Self Compassionist!
Greetings from Joylight!
Congratulations to taking the first steps towards self-compassion!
The Self Compassion 7 Days Challenge is designed to
help you to slowly build your self-compassion muscle
by having one daily self-compassion task
to accomplish for the next 7 days.
Commit to –
- When writing and reflection is required, find a quiet time and space to do it.
- Going through the challenge of the day thoughtfully and mindfully.
- Go with your heart. It will speak to you.
- Make sure to use clear and concise words that accurate reflect your feelings or intentions.
- Meditate at the end of the day after your challenge on what realization it holds for you. Best to pen it down in a journal.
- Share it with Warriors of Authentic U . It’s a private FB group. J
- If possible, print out your 7 days challenge, it will be much easier for you. Remember to be environmentally friendly and print on both sides.
The self-compassion tap will start dripping.
I promise.
Let’s GO!
Here’s to your soul elevation!
Your Kick Ass Coach,
Joy Leng
“I met Joy and was immediately struck by her vibrant energy. She is a compassionate person with a quick mind, and I found her coaching to be skillful and intuitive. If you ever need coaching, I would recommend you see her: not only will she help sort you out, she will be your cheerleader every step of the way!”
– Rimi Yoshida
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